The Skin–Stress–Cortisol Loop (And How Acupuncture Helps Break the Cycle)

One of the most common things I hear in January is: “I’m doing everything right… but my skin still feels off.” And honestly? That makes complete sense. This time of year, it’s rarely about needing a new product or a stronger treatment. More often, what your skin is responding to is stress—specifically how stress affects […]
Fall Skincare with TCM Wisdom: Repair, Hydrate & Brighten

As October arrives, we start to feel that shift in the air—cooler mornings, earlier sunsets, and a sense of slowing down after the brightness of summer. In Chinese medicine, autumn is the season of the Lungs, which are closely connected to our skin. This is why so many people notice their skin becoming drier, more […]
Spring Glow-Up Part 2: How to Transition Your Skincare from Winter to Spring with Traditional Chinese Medicine 🌸🌿

Spring is a season of renewal, growth, and transformation—and your skin is no exception. In Part 1 of our Spring Glow-Up series, we covered the best treatments to refresh your skin for the new season. Now, let’s take things a step deeper and explore how to transition your skincare from winter to spring using Traditional […]
Spring Glow-Up Part 1: The Best Treatments to Refresh Your Skin

Spring is finally here, and you know what that means—it’s time to shake off that winter dullness and bring back the glow! After months of cold weather, dry indoor heating, and maybe one too many cozy nights with hot cocoa (no judgment!), your skin is probably begging for a refresh. Lucky for you, at The […]
Why Hydration Is Crucial for Great Skin

Water is the elixir of life. Not just for your body, but your skin too! Hydrating your skin is absolutely essential to ensure it feels smooth and supple and has a healthy-looking glow. Ultimately, no matter your skin type, hydration is the most important part of your skincare routine. We’ve done a deep dive into […]
The Beauty Within’s 2022 Holiday Guide

Now that you have your dress, your venue, and invitations are sent it’s time to get to work on the small details to prep for your wedding day and wedding skincare. As we get closer to the big day, your skin should take top priority. For flawless, glowing skin, your wedding beauty regime should begin a few months before you say “I do.”
The Fifth Season in Traditional Chinese Medicine

We chatted with founder Dr. Lydia Au about the Fifth season in Traditional Chinese Medicine and how to nourish ourselves during the season. Why does Traditional Chinese Medicine add this separate fifth season? How is late summer distinct from summer and autumn? You are familiar with the four seasons; spring, summer, autumn, and winter. However, […]
5 Summer Skincare Tips

Summer is in full swing. The weather is warmer, the days are longer, and you may notice changes in your skin. In the same way we change our wardrobe with the seasons, it’s important to switch up our skincare too. Your skin, just like your body, responds differently to weather and environmental factors. So it’s […]
The Beauty Within Mother’s Day Gift Guide

Now that you have your dress, your venue, and invitations are sent it’s time to get to work on the small details to prep for your wedding day and wedding skincare. As we get closer to the big day, your skin should take top priority. For flawless, glowing skin, your wedding beauty regime should begin a few months before you say “I do.”
Microneedling Deep Dive: How to Make the Most Out of this Impressive Beauty Trend

Tiny needles may be ancient history to acupuncturists, but microneedling is a growing new trend that’s taking the beauty world by storm. Microneedling is a natural medical beauty procedure that uses a small device to puncture the skin with tiny needles. While it sounds painful, microneedling is actually a minimally invasive and all-natural way to […]