Spring is a season of renewal, growth, and transformation—and your skin is no exception. In Part 1 of our Spring Glow-Up series, we covered the best treatments to refresh your skin for the new season. Now, let’s take things a step deeper and explore how to transition your skincare from winter to spring using Traditional Chinese Medicine (TCM)!
TCM teaches us that each season is connected to different elements, organs, and energies, which influence our skin’s condition. Spring is ruled by the Wood element and the Liver, meaning detoxification, circulation, and renewal are key themes this season.
Ready to align your skincare and wellness with nature’s rhythm? Here’s how to transition gracefully into spring—the TCM way! 🌿✨
In TCM, the Liver is the organ associated with spring, and it plays a huge role in detoxification, blood circulation, and emotional balance. When the Liver is stagnant (which can happen after a sluggish winter), you might notice:
🚨 Breakouts along the jawline and temples
🚨 Puffy, tired-looking skin
🚨 Increased redness or inflammation
✔ Drink chrysanthemum & dandelion tea – Helps cleanse the Liver & reduce heat (great for acne-prone skin!)
✔ Eat more sour foods – Think lemon, apple cider vinegar, grapefruit, and fermented foods to gently detoxify the body
✔ Practice qi-moving exercises like qigong or yoga – These help release emotional stress that contributes to skin stagnation
đź’ˇ TCM Wisdom: If you often wake up between 1-3 AM, this could be a sign that your Liver needs extra care! Try a cup of goji berry & chrysanthemum tea before bed to support natural detox overnight.
Winter may have had you reaching for warming teas and thick soups, but spring calls for lighter, more hydrating fluids to refresh the skin and body.
🌸 TCM Hydration Tips for Spring:
âś” Start your day with warm lemon water & honey to gently wake up digestion and detoxify the Liver
âś” Sip on cucumber & mint-infused water to cool internal heat and reduce inflammation
✔ Swap coffee for matcha or barley tea – These support gentle detoxification without depleting yin (which can dry out the skin)
💡 TCM Wisdom: If your skin still feels dull or congested, try a cup of pearl powder tea—a beloved TCM beauty tonic that promotes clear, luminous skin from within!
As we transition into warmer, more humid weather, our skin’s needs shift naturally. According to TCM, spring is a time of rising yang energy, which means our skin may become more active, producing more oil or becoming prone to breakouts.
🌸 TCM Spring Skincare Rituals:
✔ Facial Gua Sha – Helps stimulate circulation, detox the lymphatic system, and sculpt the face
✔ Jade Rolling in the Morning – Helps reduce puffiness and inflammation caused by stagnant Liver Qi
✔ Springtime Herbal Steams – Use chamomile, lavender, and mint to open pores and gently cleanse away impurities
đź’ˇ TCM Wisdom: Avoid over-exfoliating in spring, as this can create too much heat in the skin. Instead, opt for gentle botanical resurfacing treatments like our Botanical Resurfacing Facial, designed to clear breakouts and congestion without irritation!
Spring’s energy is light, fresh, and vibrant—so it makes sense that our diet should reflect that, too! In TCM, the best way to support your skin is to eat seasonal, Liver-friendly foods that help promote detoxification and circulation.
🌸 Top TCM Beauty Foods for Spring:
🥬 Bitter greens (dandelion, arugula, mustard greens) – Detoxify & reduce inflammation
🍋 Sour fruits (lemons, grapefruits, green apples) – Support digestion & brighten the skin
🌾 Sprouted grains (quinoa, brown rice, mung beans) – Strengthen the Spleen & prevent puffiness
🌰 Walnuts & sesame seeds – Nourish yin to keep skin supple and hydrated
đź’ˇ TCM Wisdom: Avoid too many heavy, oily, or overly sweet foods in spring, as these can clog your Liver energy and cause sluggish skin. Keep meals light, vibrant, and full of fresh greens!
Just as spring is a time for renewal, microneedling is the ultimate skin-resetting treatment to match the season’s energy. In TCM, stimulating blood flow to the face is key for a healthy, radiant glow—and microneedling naturally enhances circulation while boosting collagen!
🌸 Why Microneedling is Perfect for Spring:
✔ Boosts skin renewal after winter’s dryness
âś” Fades acne scars & hyperpigmentation (Liver imbalance often shows up as dark spots!)
âś” Improves elasticity & hydration for a plumper, smoother complexion
✔ Supports the body’s natural healing process—just like acupuncture for your skin!
✨ Spring Microneedling Special: ✨
📌 3 Face & Neck Microneedling Sessions for $900 – The perfect seasonal refresh for renewed, youthful skin!
đź”— BOOK YOUR MICRONEEDLING SESSION NOW
To fully align with spring’s energy, embrace holistic beauty rituals that work with your body, not against it.
✔ Wake up early & move your body – Supports Liver Qi flow for clearer skin
✔ Keep your emotions in check – Anger and stress block the Liver, leading to breakouts
✔ Breathe deeply & spend time in nature – Fresh air nourishes your body’s Qi and supports glowing skin
Spring is the season of growth, renewal, and new beginnings—so why not give your skin the same fresh start? 🌿✨
📅 Book your seasonal skin reset today & let’s glow into spring—inside & out!
See you soon at The Beauty Within! đź’›
